Ok, so I’ll tell you meditation is hard for me! I struggle to stay focused.
Here’s some tips I do:
Make a commitment! Hold yourself accountable.
Don’t force time limits. Some days I can only stay present for 2 minutes and that’s ok!
Focus on intention
Breathe slow, deep breathes to help stay present. I also stare at a candle at times.
Find gratitude.
Published by SimpleSerenity
My purpose is to guide you to a journey of healing physically, mentally, spiritually. I provide the tools for you to take control of your own life, to overcome road blocks and empower yourself to realize goals, seek balance and be their true self.
I coach you to understand the connection of mind and body to improve health and well- being. By understanding the mind body connection we learn how this affects our overall health and happiness.
View all posts by SimpleSerenity
Simple Serenity 