Yoga

Yoga is embracing the inner warrior as well as connecting mind and body. It offers a deep connection to self. When you step off the mat you gain confidence, self love and pride.

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Published by SimpleSerenity

My purpose is to guide you to a journey of healing physically, mentally, spiritually. I provide the tools for you to take control of your own life, to overcome road blocks and empower yourself to realize goals, seek balance and be their true self. I coach you to understand the connection of mind and body to improve health and well- being. By understanding the mind body connection we learn how this affects our overall health and happiness.

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