Simple Serenity

We remember trauma less in words and more with our bodies. Emotions can come with smells associated and bring up feelings that we may have buried. Do you have a smell that triggers a childhood memory? Mine is chocolate chip cookies at grandmas. I smell the fresh warm cookies and see grandma at the stove. I smile every time this memory surfaces. What emotion do you feel? What feeling does it bring up? Do you get agitated from smells and don’t remember why? Your body has a way of blocking these memories from your mind but your body still feels them. This can cause illness in the body and chakra system. Therefore a mind and body connection is essential. No one can be completely healed if chakras are not balanced.