Chakra is a Sanskrit word translation spinning wheel. There are seven chakras in our bodies. Depending on how strong or weak the energy is can change our physical, emotional, and spiritual wellbeing. This system( chakra) run along the central nervous system ( brain and spinal cord) and is the controller of every biochemical activity in the body. The central nervous system link is what we call mind and body connection. The seven chakra are root, sacral,solar,heart,throat,third eye, and crown.
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Root chakra (muladhara)
Location: base of spine
Emotion: foundation,grounding, security
Color: red
Element: earth
Physical: legs,feet,bones,adrenals
Crystals: tigers eye, bloodstone, red jasper
Essential oils: patchouli, cinnamon, valor
Mantra: lam
Affirmation: I am grounded
when balanced you are grounded, and physical energy.
As a HLC( holistic life coach) I teach you mind body connection. Traditional medicine treats symptoms. I search root cause.
Simple Serenity 