Forgiveness is not the act of making up. Instead it’s the decision that it’s time to overcome the negative feelings of being hurt.
Forgiveness sets you free. It gives it back to them. Holding onto anger, resentment and hurt adds stress, hence only damaging you.
Forgiving aids your spiritual health
Forgiveness removes the offenders power
Forgiveness is better for your personal health.
how to forgive????
First and foremost you must forgive yourself. Release the need to replay a negative situation over and over again. It’s time to release it and let it go!!!!!!
you can do this one step at a time. Write down why you are forgiving yourself, just write and let it out. Next burn it and choose to let it go.
Second, write them a letter, in this process scream, cry, be honest and pour your heart out. Let all the feelings out into the paper, feel the emotions anger, sadness, hurt and let them go. Feel your heart open to self love. Burn the letter and release it. They are your feelings and no they won’t see your feelings.. they only see from their own perception.
Feelings will still surface but you have to be in a place to let them go.
Set up boundaries within yourself so you don’t deal with the situation again. That’s loving yourself and self respect.
Detachment:
It doesn’t mean you don’t care, it’s taking care of yourself first. It’s letting others take responsibility for their actions without trying to save or punish them. Some things must be learned the hard way. Let them learn.
Some of my favorite things to use during this practice are flower essences.
Be Response-able
Self defeated behavior
Self honesty
Encourages responsibility
Distress remedy
Emotion balance
Emotional stress
Find strength
Suppressed anger formula
Emotional distress
Feeling of unworthiness
Keep cool
Vented anger
Empathy and communication
Open heart
Relieve suppressed emotions
Builds empathy and compassion
Released suppressed emotion
Release it
Letting go of the past
Emotional distress
Helps the grieving process
Find these at
simpleserenitywellness.mynsp.com
Affirmations:
I let go and allow my heart the space it deserves to thrive.
Today I decide to forgive you, not because you apologize or because you acknowledge the pain that you caused me, but because my soul deserves peace.
Simple Serenity 