Our bodies respond to the way we think or perceive life, or how we feel and act. This is mind body connection .
Some physical signs your emotional health is out of balance:
Back pain
Extreme tiredness not from lack of sleep
Headache
Palpitations
Upset stomach or digestive issues
Weight loss/gain.
When you are under stress, anxious or upset your body ay be telling you something isn’t right.
As examples, high blood pressure or stomach ulcer may be associated with stressful events.
Simple Serenity 