Did you know alot of people are coming more and more to learn mind body connection after a major life event?? One of the big ones is a cancer diagnosis. How you ask??? Yoga hatha/ restorative activates a relaxation response and can relieve feelings or fear and anxiety. Emotionally helps to reconnect mind with body.
Meditation along with mindfulness ( I teach seperate) meditation is for a period of time mindfulness all day every day.
Teaches us how to move forward living a more authentic life. Letting go of fear and anxiety.
Intention reminds us our why
Attention how we observe present moment
Attitude what is getting the attention
Putting this into practice we learn to accept the situation and let go of resistance, help you to reconnect the body and mind when you feel the body has turned against you.
The use of infared sauna isn’t a new concept for cancer patients.
The benefits:
Assist in the removal of chemical toxins and heavy metals
Improve circulation
Enhance the immune system
Reduces the radiation burden in the body
Enhances the delay of oxygen and nutrients in the blood cells to the body
And so many more!!!!
Light therapy also has many benefits of helping with the side effects of chemotherapy.
Simple Serenity 