This statement can refer to people, situations, and emotions. Everyone has had an encounter with dealing with any of these. There are many names “diagnoses” of people but they will all fall under the same category toxic. Here’s a breakdown: Emotions: what do you feel? Resentment shows us where we are living in the past…… Continue reading Toxic

Let’s start with holism ” the whole is greater than the sum of it’s parts.” This concept is not new and has been around for 2500 plus years. Holistic is about treating the whole person- body, mind and spirit. This common sense approach has become ignored by most physicians today. This has led to our…… Continue reading Why Holistic Life Coaching

Why gratitude???? Gratitude has many benefits: You feel happier, you stop holding onto problems You will be friendly and attract people Your health can improve You will boost your career You will have better control of your emotions You have happier memories You become more optimistic Your self esteem improves You sleep better You no…… Continue reading Gratitude

Forgiveness is not the act of making up. Instead it’s the decision that it’s time to overcome the negative feelings of being hurt. Forgiveness sets you free. It gives it back to them. Holding onto anger, resentment and hurt adds stress, hence only damaging you. Forgiving aids your spiritual health Forgiveness removes the offenders power…… Continue reading Forgiveness

Challenge: Mindfulness: process of bringing ones attention to experiences occurring in the present moment. Stay in the present moment Do 1 thing at a time ( if you are eating just eat don’t get on your phone) Don’t analyze any situation: then you are creating an outcome. Accept and surrender that there is only so…… Continue reading Mindfulness