Simple Serenity

This is a topic people still do not want to discuss. It happens in both men and women. Why does it have to be unbearable or a midlife crisis? I want longevity out of life so to me this is just another journey I will experience. It does come with some side effects to overcome.…… Continue reading Change of life

Did you know 75 percent to 90 percent of Doctor office visits are related to conditions caused by stress? What is stress? Basically stress is anything that upsets or disturbs balance. Stress is your body’s reaction. It can come from a thought or event that makes you frustrated, angry or nervous. Stress is normal, it…… Continue reading Stress

What do you do when you can not have a bowel movement? Are you curious how to get regular without laxatives? This is one very common reason people come to me for. Constipation affects millions of people causing discomfort, such as back pain, gas, bloating,anxiety, and fatigue. The definition of constipation is difficulty emptying bowels.…… Continue reading Constipation

Let me just start this off with I love flower essences. Hands down one of my favorite things to use daily. I highly recommend them when I’m coaching, when people are deep inside themselves. Why????? They work fast. They help emotional destress. What do they do???? Here’s a breakdown Be Courageous Vented fear- may build…… Continue reading Flower essences

Fitscan inform scale These definitely is a reality check of are you really healthy. How old does you body think it is(metabolic age) ???? The unique scale not only measures weight and body fat but also muscle mass, body water %, daily caloric intake(dci) metabolic age and bone mass. Weight: your total body weight Body…… Continue reading Scale fitscan