Simple Serenity

Did you know alot of people are coming more and more to learn mind body connection after a major life event?? One of the big ones is a cancer diagnosis. How you ask??? Yoga hatha/ restorative activates a relaxation response and can relieve feelings or fear and anxiety. Emotionally helps to reconnect mind with body.…… Continue reading Mind body cancer

Our bodies respond to the way we think or perceive life, or how we feel and act. This is mind body connection . Some physical signs your emotional health is out of balance: Back pain Extreme tiredness not from lack of sleep Headache Palpitations Upset stomach or digestive issues Weight loss/gain. When you are under…… Continue reading Mind body connection emotions

What does infared sauna do for me??? Infared penetrate far deeper(to the inner layer) into the skin than traditional saunas. This in turn allows you to sweat out more toxins, ease tired muscles and sore joints, helps with a plethora of ailments including helping those going through chemotherapy for cancer treatments. Detoxing deep into the…… Continue reading Infared sauna/Himalayan salt

So many times I hear from people who say they are “broken”. They have hit bottom mentally, physically and emotionally. These people have been broke down by people who earned their trust and hearts. The typical reaction when people are sinking is to fight for their reaction. Stop they are showing you. When they dont…… Continue reading Fight for you

What is this crazy new trend? Not new actually, but all over the internet. So basically juicing separates juice from the pulp. Benefits: juice is easier to digest no pulp less fiber less bulk Better absorption of vitamins, minerals, phytonutrients and antioxidants. As a nation we suffer from digestive issues, these issues make us sluggish,…… Continue reading Juicing