Simple Serenity

So you hear about it all the time, spring detox time. So many commercials for cleanse and detox. Here’s a run down, anyone can benefit from a cleanse. It removes harmful things from the body. You will eliminate( Poop) cleansing will help kickstart for a more active and healthier life. Look at it like the…… Continue reading Cleanse and detox

Chakra is a Sanskrit word translation spinning wheel. There are seven chakras in our bodies. Depending on how strong or weak the energy is can change our physical, emotional, and spiritual wellbeing. This system( chakra) run along the central nervous system ( brain and spinal cord) and is the controller of every biochemical activity in…… Continue reading Chakra

We all have a tendency to live in our mind instead of the present moment. When we stay in this mindset we cause many health problems. If you are living in the past you have depression. If you are living in the future you have anxiety. Mindfulness is living in the present. Countless studies have…… Continue reading Emotion

We remember trauma less in words and more with our bodies. Emotions can come with smells associated and bring up feelings that we may have buried. Do you have a smell that triggers a childhood memory? Mine is chocolate chip cookies at grandmas. I smell the fresh warm cookies and see grandma at the stove.…… Continue reading Emotion