We all have a tendency to live in our mind instead of the present moment. When we stay in this mindset we cause many health problems. If you are living in the past you have depression. If you are living in the future you have anxiety. Mindfulness is living in the present. Countless studies have shown 85% of physical problems have an emotional component.
“True healing involves the very base of the cause of suffering. Therefore no effort directed to the body alone could do more than superficially repair damage. Heal people of their emotional unhappiness, allow them to be happy, and they will become well” Dr. Edward Bach
Emotions store in our body as memories, whether we remember them or not. They can affect your mood.
Simple Serenity 
Definitely agree!
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