With spring approaching it’s nice for renewal! This is true in every aspect of your life. Let’s start with yourself. Challenge!!!!!!! Post a picture of yourself and tell us why you love yourself.
Author: SimpleSerenity
My purpose is to guide you to a journey of healing physically, mentally, spiritually. I provide the tools for you to take control of your own life, to overcome road blocks and empower yourself to realize goals, seek balance and be their true self.
I coach you to understand the connection of mind and body to improve health and well- being. By understanding the mind body connection we learn how this affects our overall health and happiness.
Yoga
Yoga is embracing the inner warrior as well as connecting mind and body. It offers a deep connection to self. When you step off the mat you gain confidence, self love and pride.
Meditation
Ok, so I’ll tell you meditation is hard for me! I struggle to stay focused. Here’s some tips I do: Make a commitment! Hold yourself accountable. Don’t force time limits. Some days I can only stay present for 2 minutes and that’s ok! Focus on intention Breathe slow, deep breathes to help stay present. I…… Continue reading Meditation
May you never know the disease you can prevent.
About me
Just a few things about what I do: I am certified Holistic Life Coach and learned while taking this class I was disconnected. I had to fix me before I could help anyone. Mind Body Fitness Certified: I teach how mind and body really are connected. How to exercise with out injury. Emotions play a…… Continue reading About me
Simple Serenity 